Symptoms of Loose Motions: Loose motions are characterized by the frequent passage of loose or watery stools. Other common symptoms include: – Abdominal cramp – Bloating – Nausea – Urgent need to use the bathroom. – Fever – Dehydration (signs include dry mouth, increased thirst, reduced urine output, and dark-colored urine)
Precautions During Loose Motions Stay Hydrated Eat bland Avoid Certain Foods Practice good hygiene
When to See a Doctor Signs of dehydration, such as dizziness, rapid heartbeat, or reduced urine output Severe abdominal pain or cramping Bloody or black stools. Fever above 102°F (38.9°C) The diarrhea persists for more than two days.
What to Eat During Loose Motion – White rice – Boiled potatoes (without skin) – Cooked carrot – Skinless chicken or turkey – Boiled or baked fish – Yogurt – Kefir Herbal teas
What to Avoid Eating While in Loose Motion Spicy Foods Greasy and Fried Foods Dairy Products High-Fiber Foods Sugary Foods and Beverages Caffeinated Beverages Alcohol
Stay informed and take control of your digestive health.
1. Spicy Foods: Spicy foods can irritate the digestive tract and worsen diarrhea. Steer clear of heavily seasoned foods like chili powder, black pepper, and hot sauce.