"Top 10 Delicious Dishes for Fasting: Nutritious and Satisfying Options"
Sabudana Khichdi: Description: Made with tapioca pearls, peanuts, potatoes, and mild spices. Highlight: Light, nutritious, and perfect for keeping you full during fasting.
Fruit Salad: Description: A mix of fresh fruits like apples, bananas, pomegranates, and grapes, often topped with honey or a sprinkle of chaat masala. Highlight: Refreshing and packed with vitamins and antioxidants.
Kuttu Ki Puri: Description: Deep-fried bread made from buckwheat flour, often served with potato curry. Highlight: A delicious and filling option that’s gluten-free.
Samak Rice Pulao: Description: Made with barnyard millet (samak rice), vegetables, and mild spices. Highlight: Light and easy to digest, providing a good source of energy.
Rajgira Paratha: Description: Flatbreads made from amaranth flour, often stuffed with boiled potatoes. Highlight: Nutritious and rich in proteins, perfect with yogurt or pickles.
Vrat Ke Aloo: Description: Simple and flavorful potato curry made with fasting-friendly spices. Highlight: Comfortable and easy to make, it pairs well with puris or rice.
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Lauki Ka Halwa: Description: A sweet dish made from grated bottle gourd, milk, sugar, and ghee. Highlight: Sweet, creamy, and satisfying; great as a dessert or snack.
Makhana Kheer: Description: A pudding made from fox nuts (makhana), milk, and sugar, flavored with cardamom. Highlight: Creamy and nutritious, providing a good source of calcium and protein.
Singhara Atta Cheela: Description: Pancakes made from water chestnut flour, often with added vegetables. Highlight: Light, crispy, and easy to digest, perfect for breakfast or a snack.
Sweet Potato Chaat: Description: Boiled and cubed sweet potatoes mixed with yogurt, spices, and herbs. Highlight: A healthy, sweet, and tangy snack that’s rich in fiber and vitamins.